I hosted a singles dinner this evening and everyone was so kind and grateful to me for organizing it. It warmed my heart so I made sure they all knew how much their gratitude meant to me. 💗I also gave my girlfriend a thank you card for my bday gift and dinner and gave her a copy of my anthology book. 📕 I texted my friend and told her she’s my best friend and how grateful I am to have her in my life.

I am pledging to send one joyful text a day!

Let’s make this simple. Think about the ENJOY pillars: E – Elevate Your Wellness N – Nurture Connection J – Join in Giving O – Open to Something Greater Y – Yes to Joy Some days, joy comes from a great workout. Some days, it’s a conversation. Some days, it’s helping someone else. Some days, it’s a quiet moment with something bigger than you. Some days… it’s just saying yes to something that feels good. There’s no one way. But there’s always somewhere. 👇 Check in: Where is your joy coming from today? E, N, J, O, or Y? Drop your letter (or a few 👀) and tell us what’s bringing it. Let’s see where joy is showing up across the community today. ✨

Joy check. Let’s use the third macro. We’ve been talking about the macros of joy: Noticing. Allowing. And today… Sharing. This is where it gets fun. Because joy doesn’t just stay with you. It expands when you put it out into the world. Your ideas. Your work. Your voice. Your gifts. That’s all part of it. Sharing isn’t about being loud or perfect. It’s about being willing. Willing to be seen. Willing to contribute. Willing to say, “this is what I’m building.” So today, let’s lean in. 👇 Share something with us: • A project • A business • A podcast • A thought • A win And don’t just post… 👉 Hype someone up 👉 Make a connection 👉 Celebrate what others are creating Because joy multiplies fastest when we share it. ✨

I LOVE celebrating birthdays! Be sure to drop yours here so that we can all celebrate together! AND - check out the calendar to see who your birthday buddies are!