You are never doing this alone, even when it feels that way some days. 🗺️ I want you to try something today. Head over to the Map tab here in our community and take a proper look at where everyone is joining in from. You will see pins scattered across countries and continents, every single one a woman on the same path as you. ✅Find one neighbour, someone close to you on the map, ✅and one member on a completely different continent. ✅Tag them both in the comments and give them a genuine hello. Tell them where you are, tell them why you are here. Connection like this matters more than we give it credit for. Your body feels safer when it knows it belongs to something, and that safety is where real change begins. Go find your two and say hi 🧡

Saturday night, no lesson tonight, just curious what everyone's up to. 🍷 Wine and whatever's on Netflix, brain fully off, no thinking required 🛁 Bath, candles lit, will be in bed embarrassingly early 📱 Scrolling my phone and telling myself I'll put it down in five minutes 🎉 Actually out somewhere, living my best midlife life tonight Drop your mood in the comments, no wrong answers, we've all been every single one of these.

It is a new month, and there's something absolutely hopeful about a new month. A clean page. A chance to breathe a little differently than you did in July. Whatever last month held for you, the hard days, the good days, the days you just got through, you made it here. Let your body feel that for a second. You're still standing, and that counts for something. 💌Comment one word for what you're welcoming into August. Not a goal, not a plan, just something you want more of this month. ✨More rest, more joy, more softness, more you.✨ 🌹Here's to a beautiful new chapter - August🌹

You've been handing pieces of yourself away for so long you stopped noticing. There's an exercise in the self-discovery toolkit called Troll Travels: Who Am I? Write down every quality that makes you, you. No editing. Then you cross three bridges. Each one takes 30% of that list before it lets you through. By the third bridge you're standing there with 10%. That's not a game. That's motherhood. That's the career. That's ageing parents and a marriage and everyone else's version of you, one toll at a time, until you couldn't tell me what your full 100% used to look like. 𝗦𝗵𝗲'𝘀 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲𝗿𝗲. 📝Full worksheet's attached below. Give it twenty honest minutes. 📊Poll: When you hit your final 10%, what's true for you?

🌿 Before we start the week... Regulation isn't one big overhaul. It's small shifts, repeated. Comment the emoji for what your body needs most this week 👇 Whatever you pick, that's your one small shift this week. ☀️ Sunlight 🫁 A few deep breaths 🚶‍♀️ Movement 🛑 A boundary 😴 Rest 🤝 Connection