Most people try to 'think' their way out of a bad mood. I use a stick, ice, and air. Here is how to physically force your brain back into pure joy in under two minutes. Why it works: It immediately calls out the flaw in how people usually handle emotions (talking/thinking) and offers a striking, unconventional alternative.

If you think repentance is just a change of mind, you’re missing the full weight of the Greek metanoeo: a biological and spiritual overhaul that demands a new way to think, a new way to move, and a new way to breathe. Take 25% off on stick work for the next 2 weeks Allow for a shift Shifting isn’t forced If it was, my attempts to force would’ve worked a long time ago

Want your post pinned in the community for the whole weekend? Every Friday we’re running a simple 𝐏𝐢𝐧 𝐭𝐨 𝐖𝐢𝐧 event. Here’s how it works: ✅ Join the poll ✅ Vote / participate ✅ One participant wins a pinned post ✅ The winning post stays pinned for 3 days. But that’s not all. The winning pinned post will also get extra promotion outside the community on: 📌 Pinterest 🌐 Skoo.li 📸 Instagram 📘 Facebook 🚀skool.com/ailaunch (5k members) That means more visibility for your business, offer, content, community, or project. ━━━━━━━━━━━━━━━━━━ 🏆 𝐏𝐫𝐢𝐳𝐞: Your post pinned inside the community for the weekend + social media promotion outside the community ━━━━━━━━━━━━━━━━━━ To enter: 👉 Take part in the poll this Friday. Simple. Free. Visibility-focused. 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧: What would you promote if you won the pin? 🚀

Hi everyone

Use the body, the breath, movement, and cold to make space for freedom- the gift of life in a new way. Holistic ways to freedom in the mental and overall health categories. The level up to freedom program will completely change the way you approach recovery (big claim- follow along) Most people have tried willpower. Accountability partners. Streaks. And they're still struggling, It's NOT anything about you that is the problem. I mean that. Current approaches make things worse or leave you feeling stuck. The level up to freedom approach is different. And it will change the way you approach this -permanently. 👉🏼 By practicing the level up course teachings you'll: ✅ Understand why you keep going back ✅ Learn a new way to deal with urges, no white-knuckling ✅ Rewire your nervous system physically ✅ Feel a shift that others will experience And you won't do it alone, God is with you ✨ A brotherhood of men who care, and have zero judgment ✨ Ask me questions directly, I'm here to help ✨ Live support https://www.skool.com/freedom-and-beyond-4380/ By @Bryce Braithwaite