Ready to build muscle, get lean and become strong - all without a gym? In this live masterclass this Sunday, December 21st at 7:30pm EST, you’ll learn the exact system vegans who want to feel strong and capable at every age can use to get fit, strong, and healthy using nothing but your own bodyweight, simple calisthenics progressions, and optional dumbbells you can use at home or anywhere you train. You’ll walk away with: • A clear routine you can start immediately • Step-by-step progressions for upper and lower body + core strength. • How to build muscle as a vegan without needing a gym • The key mistakes beginners make AND how to avoid them • A proven structure that makes training consistent and sustainable Come to observe OR grab an exercise/yoga mat and some water and follow along live with Bryan! Plus, every attendee will receive my Home Workout Guide, giving you a complete starter program you can follow right after the masterclass. If you want to build muscle, improve your mobility, and finally feel strong in your body using vegan-friendly training - this class was designed for you. Reserve your spot here on Eventbrite for free! ⇒ https://www.eventbrite.com/e/the-vegan-bodyweight-calisthenics-masterclass-tickets-1978446513781

Hey all, @John Thomas Vegan Squad Coach and I will be interviewing the notorious animal rights activist, Gary Yourofsky. It’s going to run for about 90 minutes and according to Gary, no questions are off limits 🙌 We are seeking questions from you in the VSC to ask Gary, and we will share your name within the question if you want us to. The goal of the interview is to gain awareness and support for two special causes- the Vegan Squad Community and SASHA Farms Animal Sanctuary (Gary is an ambassador and trying to save it). A lot of you know Gary, and those that don’t, YouTube his name and best speech ever. Thanks, and let’s promote this community and save the animals 💚🙏🌱💪

Who wants to come with us to Costa Rica for an all-vegan fitness & yoga retreat?! My wife Jenny and I are hosting a CO-ED retreat Jan 24-31, 2026. It’s perfect for you if you are seeking a HEALTHY RESET FOR 2026 & TROPICAL ADVENTURE in one. We’ll spend 7 days in a private eco-resort in Cahuita on the Caribbean side. RETREAT PACKAGE INCLUDES: 3 nourishing meals daily - Vegan & Gluten-Free Daily Mobility & Bodyweight Strength Workouts with Bryan Daily Guided Vinyasa Yoga Classes with Jenny Workshops on Nutrition, Health & 2026 Manifesting! One 60 Minute Massage Transportation To & From Airport to Retreat Center Full Access to 14-acre resort Pool & Spa, 2 Yoga Shalas, & walking distance to the beach INDIGENOUS WATERFALL EXCURSION + CACAO TOUR 🦥 GUIDED CAHUITA PARK HIKE (LOTS OF WILDLIFE) 🎉 Because we only have 3 rooms left, I’m hosting a live Zoom session Monday night where you can come hang out, ask questions, and get a behind-the-scenes peek at this one-of-a-kind experience. 🗓️ December 15th at 7:30pm New York time (eastern)📍 Zoom link to Register: https://us06web.zoom.us/meeting/register/dweYU3ClT5qFbxq3F5jk6A This is a relaxed, no-pressure space to learn more about: What this retreat is really like (hint: nature + health + fitness + vegan community) • Who it's for and how to know if it’s right for you • What we’ll be doing at the retreat—and on each of our excursions 🌴 • What’s included (spoiler alert: 3 family style vegan meals a day, yoga and fitness classes, and magic ✨) • Any logistical or practical questions you’ve got You’ll also get to see photos of the retreat center, some of the incredible animals we’ll be seeing, and more about the activities we have planned for you! So if you’ve been on the fence, curious, or just want to feel it out in real time, come join me! 👉 Register here to join Bryan and Jenny on Zoom at 7:30pm EST on Monday, Dec 15th.

I am really disappointed in myself. I have been consistant with my water and making good habits with portions and meal prepping. Yesterday was a very stressful day at work and I was exhausted at the end of the day. I didn't get my water in and I binged on snacks (mostly salty). This morning I have regained all the progress I made in the last week IN ONE DAY. Not feeling really great today. Starting over AGAIN.😩

It’s the final month of the year!! That means we have less than 30 days to crush it! What are you working to achieve before 2025 is over??