Looking forward to this journey

One thing I love about training (and teaching) is that progress doesn’t come from ego lifts it comes from intentional reps. This video is a perfect example of that. 👉 Wide-Grip Assisted Pull-Ups Assistance isn’t a step backward it’s a tool. Using assistance lets you actually train the muscles you’re targeting instead of swinging, shortening reps, or letting momentum take over. Here’s what to focus on 👇 🧠 Mind muscle connection Think pull with your elbows, not your hands. Let your lats do the work instead of turning it into an arm exercise. ⏱️ Controlled tempo Slow pull up. Pause at the top. Controlled descent. That time under tension is where strength is built. 📐 Full range of motion Start from a dead hang and pull until your chest rises clean reps > more reps every time. ⚖️ Ego-free progression Assistance today = strength tomorrow. As you get stronger, you reduce assistance naturally. That’s real progress. 🌱 Plant-powered reminder You absolutely can build a strong, capable back on a vegan diet. Strength comes from consistency, recovery, and fueling your body with intention not shortcuts. If pull-ups feel intimidating, start assisted and own every rep. Strength isn’t rushed it’s earned. Keep showing up. Keep learning. Keep stacking clean reps. 💚💪 —Brooke 🔥 Drop a 💪 in the comments if back day is one of your favorites ❓ Or tell me: assisted pull-ups or lat pulldowns what do you prefer right now?

Alright fam… if you think okra is slimy, boring, or only belongs in the South, this recipe is about to change your life 😮‍💨💥 This is light, crispy, snackable okra with ZERO cornmeal, minimal oil, and big flavor. Perfect as a side, a crunchy snack, or something to crush when you’re trying to eat clean but still want that crunch 😤👌 Why this hits different 👇 ✅ Air-fried = crispy without deep frying ✅ Simple seasonings = okra still shines ✅ Low-cal, high-fiber, plant-powered fuel 🌱 ✅ Takes like 15 minutes total Flavor profile: Garlicy 🧄 | Smoky 🌶️ | Salty-crispy perfection Pro tip 🔥 Shake the basket halfway and don’t overcrowd okra likes space to crisp, just like people 😎 If you make this, drop a 🔥 in the comments or post a pic. Let’s eat better and live better 💚💪

Hey team 💚 Today’s movement is the seated hip abduction, and this is a great exercise for strengthening the glutes and hip stabilizers when it’s done with control. The goal here is muscle engagement, not momentum. Sit tall, brace your core, and focus on pressing your knees out while squeezing the glutes at the top. Slow, controlled reps will give you far more benefit than heavier weight moved quickly. A few coaching cues to watch for in the video Sit tall with your core braced Control the outward press Pause briefly at the top Slow the return back in This movement is a great addition to lower-body or glute-focused days and helps support stronger lifts, better balance, and healthier hips. Stay controlled, stay consistent, and let the details do the work 💪🌱 Let me know if you have questions after watching.

Today’s movement is the bodyweight tricep dip, and this is a simple but powerful exercise for building arm strength and tricep definition when it’s done correctly. The focus here is control and positioning, not rushing reps. Keep your shoulders down and away from your ears, bend at the elbows, and press through your palms to engage the triceps. If you feel this more in your shoulders than your arms, slow it down and adjust your depth. A few coaching cues to watch for in the video Keep your chest tall Elbows track back, not out Lower with control Press through the triceps to come back up This movement is great for building upper-body strength and can be scaled by adjusting foot position or range of motion. Quality reps matter more than speed. Stay intentional, stay consistent, and keep building 💪🌱 Let me know if you have questions after watching.