Stretching the lower back/hips is posted as well as five footlock moves!

Ab conditioning! Lower back stretching! New recipes! Foraging with wild violets! And some fun moves in a footlock in the silk!

Fun, easy and elegant sequence tutorial dropping this week! I will break down each move individually and show how to put them together and flow. Tutorials are available in my Lyra and silks courses.

There will be a lower body mobility and stretch video out later! And a stretch to relax video!

The first portion of the first course on understanding horses for better horsemanship is posted!