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JD OSAS Coaching
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7 contributions to JD OSAS Coaching
0 likes ā¢ 21d
Day 5
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Day 7
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Day 6 - 161 lbs š am I broken
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Day 7- 157 lbs
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So in the video do I say week 2 or week 1?
22d ā¢Ā
WEEK 1 COMPLETE
THE WEEK 1 PROGRESS SUBMISSION FORM IS NOW OPEN!!! EVERYONE GO AND SUBMIT YOUR PROGRESS REPORTS ASAP!!! WEEK 1 DONE!
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itās open till Monday, right?
1 like ā¢ 23d
Scale hasnāt moved much tbh but Iāve been keeping it highprotein- had 3 boiled eggs and airfried chicken breast for breakfast then konjac noodles with mince for lunch- Itās my friendās birthday though, and thereās a get together at my place - gonna try not to go tooo off trackšš
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