I’m so excited to finally invite you to our very first Her Pelvic Health Girls Night! This will NOT be pelvic floor lecture. This Girls Night event was specifically designed to be a fun night to get out of the house, meet other women in the community, laugh, and learn something new. Whether you’ve been in the community for a while or you’re brand new, I’d love for you to come. You don’t have to know anyone, and I’ll guarantee you’ll feel welcome. 💕 Pajamas are encouraged! 💬 Good conversations are guaranteed. 🍿 We’ll have food, games, and plenty of time to hang out. If you’ve been looking for a reason to get out and connect with other women, this is it!! Here’s the link for more details: https://stan.store/Herpelvichealth/p/-girls-night-with-a-pelvic-floor-therapist

The Her Fertility Retreat is officially happening. September 11-14, 2026 · Dayton, Ohio Four days of hands-on Mercier Therapy, intentional rest, and full focus on your fertility. No rushing, no waiting rooms. Just your body and the work. This is for you if you've been trying to conceive and you're ready to do something different. Spots are limited and a deposit holds your place. 🌱Reserve your spot: https://stan.store/Herpelvichealth/p/her-fertility-retreat- -Cherra

Instead of trying to change everything this month, we’re doing something different in here… We’re choosing ONE small rhythm to focus on. Think: • drinking 60 oz of water daily • 7 hours of sleep • 10,000 steps (or your version of movement) • daily labia stretching • yoni massage 3x/week • 5 minutes of breathing before bed • protein at breakfast • getting outside once a day Tiny. Bite-sized. Doable. Your nervous system loves consistency more than intensity. And real change comes from what you repeat, not what you attempt once. 👇 Drop yours below: What is the one rhythm you’re focusing on this month? “I’m focusing on:........”

It’s easy for congestion and limited mobility to happen in such a packed space (especially when you add in fascia restrictions!)

When your body carries fear, it does not just stay in your mind. Fear settles into the lower body, especially the hips, the pelvis, and the womb space. It shows up as tightening, holding, bracing, and constantly waiting for something to go wrong. This pattern usually forms when your system has lived in survival mode for a long time or when your body has learned that it is safer to stay tense than to let go. ▪️Here is what the Fear Pattern often looks like: ✨Physical symptoms • Tight hips • Pelvic guarding or gripping • Difficulty relaxing the lower belly • Shallow breathing • Urinary leakage or urgency • Constant tension in the abdomen or pelvic floor ✨Emotional signs • Anxiety or overwhelm • Feeling “on edge” • Difficulty trusting your body • Worrying about the worst-case scenario • Feeling unsafe even when nothing is wrong ✨Behavioral patterns • Avoiding uncomfortable feelings • Overthinking every decision • Holding your breath • Staying busy to avoid stillness • Bracing your body without realizing it ✨Core belief behind the pattern “I am not safe.” When this belief lives in the body, the pelvis becomes a place of protection rather than expression. Muscles tighten, breath shortens, and the nervous system stays in a protective loop. But the moment you begin to notice it, something shifts. Awareness is the first step toward softening. 📓Reflection Prompt Take a moment to tune into your body and ask yourself: ❓Where do I feel fear living in my body, and how does my body try to protect me? You can share in the comments or keep it for your own journal.