I wanted to gently check in and see if anyone feels called to hold a quantum prayer of intention for one of our community members, Nan, and her daughter Arielle. Nothing heavy, no details needed — just a moment of collective presence and support. Nan is carrying a lot right now as Arielle moves through some health challenges, and sometimes what helps most is simply being held in conscious, steady awareness. A gentle reminder on quantum prayer This isn’t about begging the Universe or trying to fix anything. It’s about holding the highest, most coherent vision for someone — trusting their system, their timing, and their intelligence. If you’d like to participate, you can hold something as simple as this in your heart: I hold Arielle and Nan in wholeness. I witness their highest timeline activating. May they feel supported, safe, and guided in exactly the way they are ready to receive at this time. I hold them in safety and trust their systems to receive what is aligned and appropriate. You can sit with this quietly, say it once, return to it throughout the day — however it feels natural to you. If you have your own version of an empowering, non-directive prayer or intention, feel free to share it in the comments so others can anchor into it too. And if you’re cruising through Seeking the Spiritual classroom, you’ll remember there’s a whole list of quantum prayer examples there — this is a beautiful moment to use them. Thank you to anyone who feels the nudge to hold space. Sometimes presence is the medicine 💛

Your nervous system isn’t just reacting to life — it’s shaping how well you recover, heal, and respond. The vagus nerve is the main communication line between your brain and body. When vagal tone is low, the body stays stuck in stress mode. When it’s supported, your system can shift into rest, repair, and recovery. If you’ve been feeling: - Wired but tired - Unrested after sleep - Easily overwhelmed - Slow to recover from stress This isn’t a mindset issue. It’s a regulation issue. Why Vagal Tone Matters Strong vagal tone means your body can actually rest when you rest. Low tone often shows up as poor sleep, lingering stress, inflammation, digestive issues, and low resilience. Improving tone builds internal reserve so stress doesn’t linger and recovery happens faster. This is foundational. Without regulation, nothing else holds. A Simple 5-Minute Practice Extended Exhale Breathing - Inhale 4 counts - Exhale 8 counts - Practice for 5 minutes, ideally before sleep Why it works:The longer exhale activates the vagus nerve, signaling safety to the nervous system and shifting the body into parasympathetic (healing) mode. Do this nightly for two weeks and notice your baseline change. Explore the Full Teaching 🌱 📂 Radiant Health Class → Vagus Nerve / Vagal Tone As you explore, reflect on this: Where am I managing stress instead of truly recovering from it? Small, consistent signals of safety create real change.

Today, I’ve added a powerful new affirmation to our Lofty Thoughts List:“I am the creating energy.” This came to me after reading the first page of Walter Russell’s The One, where he explains how our Universe is not a "created" Universe but a "creating" Universe—constantly changing, evolving, and growing. 🌌 I read that page slowly, letting it sink in, and realized how deeply this resonates with us as individuals. We, too, are always in motion, always creating. We’re not the same person we were yesterday because life is a continuous flow of evolution. ✨ This addition is meant to inspire you to embrace your role as a creator of your life and reality.