Another big week across the Synergy community and it is clear the momentum is building across all groups. Training volume is increasing, standards are rising and most importantly, athletes are continuing to show up. Remember: Time Management × Habit Formation = Consistency This is the phase where consistency matters most. Community Welcome 👋 A big welcome back to David, who is now on the home stretch towards the Gold Coast Marathon. His first marathon with Synergy was a sub 3 in Sydney, and we are excited to see what this next build produces. Also a warm welcome to @Brianna Sannwald who has joined the Skool community as she prepares for her first Half Marathon later this year. And welcome back to @Ben Shepherd who shook off the cobwebs at Geelong 70.3 with a killer race. Great to see you back out there. Community matters! Jump in, connect and support each other. Athlete Achievement 🎉 A standout performance this week. @Janelle Harding had an incredible 10 km run at Run Army on Sunday, running at paces that exceeded her current expectations. More importantly, she is enjoying the process, which is where the real progress happens. That is the Synergy Magic ✨ Cairns Collective 🌴 The Cairns group is now well and truly into build phase. • Long rides approaching 5 hours • Swims pushing well over 3 km • Long runs increasing in both duration and demand You are all handling the volume beautifully. Now the focus shifts: ✅ Test your nutrition. Test your recovery. On the bike, nutrition is relatively simple — it’s in a bottle. But on the run? This is where athletes come undone. Start asking yourself: • What will I carry? • Flasks? Gels? • What sits well at pace? • What works when fatigued? Do not leave this until race day! Ultraman World 🌎 This is the grind phase Ultraman training is well and truly ramping. Between @Tab Draper @Nestor Ochoa Rivera @Roscoe Dray and myself, we are now consistently hitting 28–30+ hour weeks.