Bio: I am honored to assist grandmaster Rickson Gracie in sharing jiu jitsu concepts of self defense that guide us on and off the mats.

Bio: Jiu-Jitsu Black Belt who helps grapplers build structure, resilience, and clarity, on and off the mats. Host of Tapped In: A Jiu-Jitsu Podcast.

Bio: The only time success comes before work is in the dictionary.