5Amino has a few protocols but to get the full effects from it you need to be 50mg dose. But recently I’ve seen you could take 20-30mg EOD and achieve good results. Here are pill form protocols: Health & Fat Loss Optimization Protocol (Entry Level) - Dosage: 50 mg (1 capsule) per day - Days per Week: 7 days per week for steady results - Timing: Take in the morning with food (preferably breakfast) to support energy and minimize nausea - Cycle Length: 2–4 weeks to assess tolerance and observe effects - Monitoring: Watch for mild side effects such as nausea or headaches. If they occur, reduce to every other day. Accelerated Fat Loss Protocol (Intermediate) - Dosage: 100 mg (2 capsules) per day if well tolerated - Days per Week: 7 days per week for consistent fat loss support - Timing: Take both capsules with breakfast, or split doses (1 with breakfast, 1 with lunch) - Cycle Length: 6–8 weeks, then follow with an off-cycle - Monitoring: Stay hydrated, track weight/fat loss weekly, and adjust if persistent side effects occur. Performance & Longevity Protocol (Advanced Users) - Dosage: Up to 150 mg (3 capsules) per day based on individual response and goals - Days per Week: 7 days per week - Timing: 1 capsule with breakfast, 1 with lunch, 1 mid-afternoon if tolerated well - Cycle Length: 8–12 weeks maximum - Off-Cycle: Take a 4-week break after any 8–12 week cycle to prevent tolerance buildup and maintain effectiveness.