Momentum isn’t loud. It’s built quietly, day after day. You don’t need a new plan. You need to keep showing up. Trust the work. Finish the day. Repeat tomorrow. S.O.U.P. — Simply Only Use the Process.
You have to live in the dark for a while. It sucks to stop wasting hours scrolling. It sucks to do the work when no one’s watching. But that discomfort isn’t punishment — it’s correction. Growth feels uncomfortable because you’re shedding habits that kept you stuck. Avoid the work, and nothing changes. Do the work, and you change. There’s no shortcut through this part.