I've been doing track for 3 years now, this being my forth now. I run sub 11 in 100m. What things should I fix, and which drills should I do to have the most explosive start.

What are you all’s thoughts on number of lifts per week? I’ve been doing three lifts a week focusing on strength speed/explosiveness throughout the year. But I’m starting to think that maybe I should cut down to 2 a week when I’m racing. Let me know

Today during my session I realized that I'm punching the ground hard, straight down, but I'm not continuing the push after my initial foot contact with the ground and as a result I'm not getting good extension, and ultimately, not getting a strong cycle. How do I improve this in my next session? Because before I was only thinking "punch hard straight down"

I am in lane 2 in pink. Ran my season best today but I know I have more in me! Video in slow motion Splits: 4.37 30m, 7.37 60m (4.36+3.0), 4.39 40m My 10m fly PR is roughly 1.01-1.07

Hey guys, I wanted to give everyone in here the chance for priority for 1:1 coaching since demand is high right now. Click the link to apply, just be sure to mention in the form that you came from the sprint school! https://www.brettmorsetraining.com/about