I’ve been improving my Kong Vaults for Distance and been learning how to think like a freerunner with this clip check it out! Any suggestions or feedback? I’m all ears! https://www.instagram.com/reel/DY7eXLtC-4O/?igsh=MWljcGR4MGJpeDduZg==

I decided to test myself in terms of flow today let me know what you guys think and I’m always up for any tips for improving! https://youtu.be/D0DC03IdFhA?si=y7qBHST8F2jyB3XV

Hey guys I’m curious to how all of you started your Parkour Journey. A little background from me is that when I was growing up I always admired the movements I see in video games and always wondered if I could do that and be my own video game character. After 20 years of fantasizing and 2 years of improving my overall health I started doing this at 28 and now I feel much better overall because I now see this form of fitness is fun and beneficial for both physical and mental health! I get to have fun, play around, and push the limits of what’s humanly possible!

I can now take impacts from a greater height now and do some precisions! https://youtube.com/shorts/FI9F__vGzYk?si=FdChPCpyg4CLOIiO

Everyone I did thanks our coach’s customized plan for me I passed my Parkour Test and I’m now Level 3! Ready to continue my journey and bump up my skills even further!