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Sultan of Strong Squad
68 members • Free
Options Trading Wealthstyles
113 members • Free
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Mar 5 •
7 Day Fast Start
The 7 Day Fast Start course is a simple to implement course to help you start seeing results, quickly. This area of discussion is where you can ask questions, post up wins, and share insights along the way, as you unlock more content and value going forward.
1 like • Aug 11
Hi Ian. Went back and listened to the Fast Start again. Seems I wasn't locked in first time around. But I do have questions: 1: Are Kettlebells fine for Overhead Press and do you recommend 1 arm or both arms at same time (such as in your new 'trying this out" video) 2: Kettlebell swings, 1 arm or 2? 3: is there a suggestion of reps? I've been going to gym for a couple of years, got reasonable results but I'm spending too much time in the gym, that needs to change. I'm an old bugger (60) but pretty fit cardio wise. Thanks
1 like • Aug 11
Awesome thanks heaps for that - I’ll start and find out! Pretty sure 1/3 of body weight is gonna be tough initially but that explains why KBs haven’t done much for me in the past, I’ve been aiming too low. Cheers
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