Hey legends - here’s your tiny practice for the week.This one’s all about bringing your awareness back into your body when your mind starts running laps. It takes about 20–30 seconds and you can do it anywhere. How to do it: 1. Feel your feet: Notice the pressure, the weight, the contact with the floor. 2. Relax your jaw: Let it drop a little. Unclench. 3. Soften your shoulders: Roll them back once, then let them hang. 4. Slow your exhale: Breathe out a touch longer than you breathe in. That’s it. Why it works: When you bring awareness to these four points - feet, jaw, shoulders, and breath — your nervous system gets a clear, simple message: “We’re safe enough to soften.” When to use it: - before a meeting - when stress spikes - after an argument - when you’re overthinking - walking into a gym or social situation - or anytime you catch yourself holding your breath If you give it a go, let us know how it feels for you - no pressure to comment, always flow at your pace. Breathe easy, Julian 🌿