@Gustav Lindberg is the newest member of Strength Purpose Legacy. Please give him a warm welcome. Glad you’re here

We’re going to step away from the noise, reconnect with our WHY, and have a real conversation about what we’re building—and who we’re becoming along the way. 6:30 PM MST https://www.skool.com/live/gz4WLTp8HNg Come be part of it. Strength • Purpose • Legacy

Last week I had the opportunity to catchup with Jon 1:1 and we talked a little bit about this topic of WHY. I've had the pleasure of knowing Jon for a little over a year now and have learned a bit about his purpose behind his book, this community and just generally why he does what he does. As many of you have surely come to realize, his connection to why is such a driving force in his life. For me, in my both my life and my business, my why is everything; but like most of us, I lose sight of it from time to time. It is at those times, I find that my best path forward is reconnection with purpose. I am so looking forward to this conversation tonight and to hear Jon's perspective. I hope to see a lot of you on the call as well. See you tonight!

Your body affects your mind more than you think. When you’re stressed, move. When you’re frustrated, move. When you’re mentally stuck, move. When your confidence is low, start taking care of yourself. You don’t need a perfect workout program. You don’t need to spend two hours in the gym. You don’t need the perfect diet. Start simple. Lift something. Walk something. Ride a bike. Eat better. Drink some water. Get some sleep. Taking care of your body isn’t just about looking better in the mirror. It’s about becoming stronger mentally. It’s about having more energy. It’s about handling stress. It’s about building confidence by keeping promises to yourself. That’s why Physical Wealth is one of the 12 Pillars of Rebel Wealth. Your physical health affects your mind, emotions, relationships, work, confidence, and purpose. You don’t have to change your entire life today. Just make one better decision. Today’s challenge: Move your body for 20 minutes. Then come back here and tell us what you did. Let’s build this together. Strength • Purpose • Legacy

Stop thinking about eating. Start thinking about fueling. Your body is the vehicle carrying you through your life. So what are you putting in the tank? Every meal is an opportunity to give your body what it needs to perform. Every snack is a choice. Every drink is a choice. This isn’t about dieting. It’s about fueling the man you’re becoming. A simple framework: 🥩 PROTEIN A practical fitness guideline is roughly 1 gram of protein per pound of your target body weight each day. Protein helps support muscle, recovery, and staying satisfied. 🥦 VEGETABLES Make vegetables—especially green, nutrient-dense vegetables—a regular part of your meals. Think variety, not perfection. 🍚 CARBOHYDRATES Carbs aren’t the enemy. Choose quality sources that provide energy and nutrients: fruit, potatoes, oats, rice, beans, and whole grains. 🥑 HEALTHY FATS Your body needs dietary fat. Think foods like avocados, nuts, seeds, olive oil, and fatty fish. 💧 WATER Don’t overlook the simplest fuel of all. Stay hydrated throughout the day. And just as importantly, protect the machine. Stay away from tobacco and harmful drugs, and if you drink alcohol, understand that less is generally better for health. The goal isn’t perfection. The goal is to become more intentional about what you’re putting into your body. Instead of asking: “What do I feel like eating?” Start asking: “What does my body need?” That’s a different mindset. That’s Physical Wealth. TODAY’S CHALLENGE Before your next meal, stop for five seconds and ask yourself: “Am I eating this—or am I fueling myself?” Then make one intentional choice. Strength • Purpose • Legacy