This class is open to everybody inside the Barefoot Movers Community 👣 We’ll be focusing on simple but very important foundational movements that help improve: ✅ mobility ✅ stability ✅ coordination ✅ posture & core function ✅ movement efficiency ✅ and overall body awareness These are the types of movements and foundations we continue building throughout The Comeback program. This session will be beginner-friendly and accessible for all levels, but also a great opportunity for those already training to revisit and refine the basics. We’ll also stay afterward for: • questions • form checks • modifications • and discussion around specific challenges or limitations I would love to see as many of you there as possible 👣 And please feel free to invite friends or family members who you think could benefit from this class. They simply need to join the community (free) to access the session. You can find your personal invite link under: Settings → Invite The link to join the class is inside the Calendar tab. 👇 Quick Poll:Will you be joining us live this Saturday?

New month. Fresh start. Another chance to build consistency — or rebuild it if April got away from you. Remember: This challenge is not about perfection. It's about stacking simple, quality sessions and creating momentum. Because momentum changes everything. 🎯 YOUR TARGET FOR MAY 👉 Aim for 12 sessions this month (about 3 per week) 👉 Let’s see how many total sessions we can stack together as a community Every session counts. 📊 BEFORE YOU START MAY… Please take 2 minutes to close the loop: ✅ Update your April Sessions Challenge with any sessions you still need to log ✅ Add your April total into the Annual Sessions Challenge Let’s keep our numbers accurate and keep building from month to month 👊 📌 HOW TO TRACK YOUR MAY SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each new one: Session #2 Session #3 Session #4… Quick and easy. This also gives me a place to check in, support you, and keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I’ll help connect members who want a little extra accountability this month. 👣 NEW HERE? THIS IS THE PERFECT TIME TO JUMP IN. If you are new to Barefoot Movers and want to join the May Challenge, this is your sign to get started now. The easiest way: 👉 Start with The Comeback Reset. A simple 4-week path to begin rebuilding your mobility, stability, strength, and movement foundations from home. Right now it is still available for only $19 (one-time payment) Inside Reset you’ll have plenty of sessions to complete your 12 for May — and more importantly, you’ll finally have a clear plan. Just go to the Classroom tab and get started 👍 May starts now.

Hola Movers — hope you’re enjoying the weekend. A new week starts now, which means another opportunity to get your 3 sessions in and keep building momentum. Quick reminder: The members who stay the most consistent are usually the ones who take 2 minutes today to decide when those sessions will happen. 👉 Look at your calendar now. Choose your 3 training windows. Treat them like appointments. That simple planning makes a huge difference. Live Comeback Sessions This Week Tuesday — 7:30am PT → Phase #1 (Levels 1–3) Thursday — 7:30am PT → Phase #2 (Levels 4–6) Join live if you can for coaching, movement checks, form feedback, and questions. Full Body Release Workshop Replay The replay of the Full Body Release Workshop is now available inside the Classroom tab for all Premium and VIP members. Free members can also unlock it by reaching Level #2 inside the community 👣 That can happen quickly by: • Introducing yourself• Making a post • Commenting and supporting other members • Staying active inside the community New Members / Anyone Who Hasn't Yet Please make sure to complete your Movement Foundations Assessment inside the Classroom. It will give you a much clearer picture of: • What currently feels limited • Which areas may need the most attention • Where to focus moving forward Monthly Sessions Challenge The May Sessions Challenge is still going strong 🔥 Make sure to update it with your completed sessions so far. Every session counts.Especially the short ones. Let’s make it a strong week. Drop below:What days are you planning to train this week?

Thinking about hosting a LIVE Movement Foundations Session this Saturday at 12pm PT for the community. This would be a beginner-friendly, entry-level session designed specifically for those of you interested in start restoring your movement foundations. We’ll focus on simple foundational movement, body awareness, mobility, stability, and reconnecting with the basics your body needs to move well. The session would be around 30 minutes, and I’ll stay afterwards for questions, coaching, and to help with any specific situations or challenges. If we get enough interest (around 8 people), I’ll make it happen 🙌 👇 Let me know in the poll:

Now that you’ve gone through the Full Body Release Workshop, I would love for you to share what you noticed. Copy, paste, and add your numbers (1–10) next to each area. 👉 1 = little/no sensitivity 👉 10 = very sensitive/intense Lower Body • Left Calf: • Right Calf: • Left Quad/Hip Flexor: • Right Quad/Hip Flexor: • Left Adductor: • Right Adductor: • Left TFL: • Right TFL: • Left Glute: • Right Glute: Upper Body • Left Pec: • Right Pec: • Left Lat: • Right Lat: • Left Trap: • Right Trap: Bonus Questions • Which area surprised you the most? • Which area felt the most restricted or sensitive? • Did one side feel different than the other? • Any areas you would like help understanding better? 📌 Important: After a couple of weeks of spending time on these areas, come back and reply to your own comment with updated numbers — especially for the higher/sensitive areas. This can become a really helpful way to track changes in tension, awareness, and overall progress over time.