I am so glad you're here. If you've landed in this community, chances are you're tired. Tired of fighting your body, tired of all the noise, tired of feeling like you're never quite doing it right. Maybe you've been searching for something that feels softer, safer, and more real. This is that place. Enough, Already. was built for women who are ready to stop pushing and start listening. To heal their nervous system. To find peace with food. To come home to their bodies. That's what we'll do here together. Here's how to get the most out of this space: 1️⃣ Explore the Classroom. Here is where you'll find the Intuitive Eating 101 course and other practices and resources to support you on your journey. 2️⃣ Jump into the community feed. Read what others are sharing. Comment. Connect. 3️⃣ Check out the support options in this community: https://www.skool.com/enough-already-3530/plans 4️⃣ Introduce yourself below. Tell us what brought you here. 🎉 I'll go first 👇🏻 I'm Michelle — the physician, weight-neutral coach, yoga teacher, and Body Trust provider behind this community. I built Enough, Already because I lived through the exhaustion of knowing all the right things and still not being able to find the peace with food and my body I was searching for. I'm a woman in midlife, navigating perimenopause, and rediscovering what it means to feel at home in my own skin. This community is as much a part of my journey as it is yours. I'm here, I'm in it with you, and I'm so glad you've joined me. Michelle

After one of the most nerve-wracking talks of my career last week, I had a choice to make about how to take care of myself. In this video I share what that weekend actually looked like, and why it felt like the perfect example of everything I teach inside this community. Here's what's inside: 👉 Why what you do after a stressful event matters just as much as getting through it 👉 The difference between numbing out and actually tending to your nervous system 👉 Why slowing down isn't the opposite of being productive — it's what makes everything else possible 👉 How to start recognizing what your body needs, and giving yourself permission to follow that 👉 Why stillness and movement aren't at odds — and how both can be exactly the right medicine at the right time Watch it now below. If you're not already a paid member, I want to invite you to join us for just $7/month. Inside, you'll find yoga and somatic classes designed to help you slow down, feel safe in your body, and build the kind of inner resilience that makes the hard days more manageable: https://www.skool.com/enough/plans Now I want to hear from you: When life gets stressful, what's your go-to way of unwinding. And do you think it's actually helping your nervous system, or just getting you through to the next day?

We have our first somatics class today and I wanted to give you an idea of what to expect. If you’re joining us live, be sure to have a yoga mat, blanket or towel. For today’s class, you will need to be able to get yourself to the floor. In future classes, there will be chair options as well. You will also need a journal or paper and a pen. The theory behind this practice is that your body holds its own wisdom. We often don’t hear what it’s trying to tell us because we are so often running on automatic, or we are too distracted by everything going on around us (or even distracted by our own thoughts). In this practice, we do very slow, deliberate movements. It’s not a fitness activity, it’s a mindful one. As we do these movements, we pay attention to our sensations, emotions, and any thoughts that arise. After the movement, we do some journaling about the experience, and we leave with an action plan based on what our body has shared with us. As the membership grows and more people attend these classes live, we will add a discussion period at the end. Many find it super valuable to share these experiences and learn from each other. This part of the practice will never be shared in the replay videos to respect everyone’s privacy. So this is one glass where it’s beneficial to attend live. Please let me know if you have any questions!