Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
1 contribution to General Physical Preparation
Stretch Reflex in squatting
I was talking with a strength coach who went to a starting strength seminar and he was talking about how it was better to squat in this position (see image) rather then ass to grass as it utilizes the stretch reflex more. Just curious if you guys would agree with this?
Stretch Reflex in squatting
1-1 of 1
Brandon Rose
1
4 points to level up
@brandon-rose-8896
Trying to learn all that I can

Active 22d ago
Joined Oct 25, 2024
Powered by