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1 contribution to General Physical Preparation
Stretch Reflex in squatting
I was talking with a strength coach who went to a starting strength seminar and he was talking about how it was better to squat in this position (see image) rather then ass to grass as it utilizes the stretch reflex more. Just curious if you guys would agree with this?
Stretch Reflex in squatting
1-1 of 1
Brandon Rose
1
4points to level up
@brandon-rose-8896
Trying to learn all that I can

Active 18d ago
Joined Oct 25, 2024
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