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TSA Speed Course
160 members • Free
2 contributions to TSA Speed Course
Jul '24 •
Extensive Pogo Volume
How often should we do resisted pogos extensively, everyday? if not, only on sprint days?
0 likes • Aug '24
I’d suggest on sprint days, not every day
Aug '24 •
Long jump
What approach can i take to training so that it transfers to one-foot jumping for long jump? what kind of plyos develop that transition from horizontal to vertical?
2 likes • Aug '24
You can do 5 step long jump to work on the actual jump mechanics. Basically you do a long jump but start super close and only get 5 steps. Lets you work on the jump at lower speeds. Once you master that, you can slowly increase the amount of steps you get, till your at a full long jump
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