Welcome to the community! Glad to have you here. Before you dive in, here’s everything you need to know: ✅ Community Rules 1. Be respectful and supportive — we’re all here to learn and grow. 2. No spam or self-promotion. 3. Keep advice evidence-based (no fad diets or “bro-science”). 4. Encourage others. A simple comment or like goes a long way. 📌 What Each Tab Is For - Q&A: Ask anything — training, nutrition, or troubleshooting. - Progress/Transformation: Share photos, stories, and milestones. - General Discussion: Open chat about fitness, lifestyle, or motivation. - Start Here: (you’re here now) — rules + how to use this space. 🎓 Where to Learn Head to the Classroom tab for all the training videos and guides. This is the core of the masterclass — it’s where you’ll learn the strategies that actually get results. 👋 Your First Step Make your first post in Introductions! Share a little about yourself: - Your goals (fat loss, muscle gain, strength, aesthetics, etc.) - Where you’re starting from - What you’re most excited to learn This helps the community get to know you and makes it easier for everyone to support your journey.