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1 contribution to The Training Stimulus
Apr '25 •
Advanced T spine Mobility
Here’s one to unlock overhead range of motion for those with stubborn spines Devil is in the details so watch to get the key cues and nuance https://www.skool.com/training-stimulus/classroom/c2a80755?md=8dc0bad3cca1453bbd7123c57e572c8e
1 like • Apr '25
This looks great!! 👍🏼 Could add a light DB to help with the side bend? Especially for those with a stiff T-spine
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@bradley-ingram-5643
Chiropractor | Coach | Veteran. I help people move better, recover smarter & build bulletproof performance.
Active 8h ago
Joined Oct 30, 2024
London
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