It's a really weird experience. Tension is everywhere nowadays, and that' what literally keeps you somewhat frozen in an un-aligned state. In our society today, most of us constantly strive for materialistic goals, and I think that has to do with that tension. Energetically speaking, the meaning of tension is implosion, or compression, the opposite of expansion. Your defenses become smaller as you become easier to push and pull by the (not supposed to be) stronger forces of fear, anxiety, stress, shame, etc... You lose your cool faster, you procrastinate more often, and yeah, a large list of psychological problems along with it. Just 5 minutes a day where you just, do some yoga, look around, read a book, leave your phone, walk in nature, do something new, resonate with the origin of it all. That's all it takes to just walk back to where you are supposed to be. The rest of the way can be found all on your own... الحمد لله رب العلمين