Following 1
Active 9h ago
Bio: Simple, joint-friendly strength training for people over 50 with a clear plan you can follow and stick to long term and stay strong for life!
@brad-brodeur-1480
Retired from psychology and ministry, hospice chaplain now, reiki master, tai chi black belt at 70, am 79 now. I need help with my exercise routine.
Active 2d ago
Joined Jun 20, 2026
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