Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Owned by Bosshogg
Imagine attracting smart & beautiful women every time that you go out because you’ve changed the way you look, act & think concerning attracting women
I will teach you to vamp to go out & get fans who will do anything to get next to you. Build fanatics You’ll learn romance You’ll learn character bldg
Memberships
1 contribution to Kettlebell Warriors
Nov 19 •
Workout 11/17/2025 and 11/18/2025
11/17/2025 - Cardio: 1. Rower - 45 minutes for 110 BPM<80 BPM; 2. Assault - 45 minutes - 90 BPM. 3. Farmers walk - 50 pound KBS - 94 feet 3 times. 11/18/2025 - Chest: 1. Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 155, 2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 5 sets – 15 reps – 110 pounds. 4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. Pushup – 100 reps – 4 sets of 25. 6. 3 sets rope crunches with 60 pounds.
1 like • Nov 20
Thank you for this
1-1 of 1
@boss-hogg-7889
From Detroit but living in the south. I’m a speaker & writer teaching exstreet guys like me about business
& relationships at
Alphamalein30days.com
Active 2h ago
Joined Nov 20, 2025
Powered by