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Kettlebell Warriors

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What is this?

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Owned by Bosshogg

Live the Bonafide Player Life

22 members • $30/m

Imagine attracting smart & beautiful women every time that you go out because you’ve changed the way you look, act & think concerning attracting women

$150,000 in cash when you want

2 members • $1,000/m

We work together to get everyone lump sum money each year. We work for the lump sums that we get & we set ourself up every year to get more lump $$$$

Memberships

1 contribution to Kettlebell Warriors

Tom Cody

Nov '25 •

General discussion

Workout 11/17/2025 and 11/18/2025

11/17/2025 - Cardio: 1. Rower - 45 minutes for 110 BPM<80 BPM; 2. Assault - 45 minutes - 90 BPM. 3. Farmers walk - 50 pound KBS - 94 feet 3 times. 11/18/2025 - Chest: 1. Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 155, 2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 5 sets – 15 reps – 110 pounds. 4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. Pushup – 100 reps – 4 sets of 25. 6. 3 sets rope crunches with 60 pounds.

New comment Nov '25