"“In two weeks you’ll feel it. In four weeks you’ll see it. In eight weeks, you’ll hear it.” Celebrate your wins over the past month. So important to recognize how far you have come already, and take a moment to appreciate the milestones you have reached. Would love to hear how everyone is feeling at the moment and your biggest success 👇 Mine in the comments as well 💪

🚨 Community Call Alert! Feeling stuck with calorie counting or overwhelmed by tracking apps? This week, we’re covering how to simplify your journey to fat loss and muscle building with a more intuitive, sustainable approach. Here’s what we’ll talk about: 🥗 The Magic Meal Formula: Fiber + Protein + Carbs + Fat. 👂 Tuning Into Your Body: Recognize hunger and fullness cues with help from hormones like ghrelin. 📉 Creating a Deficit Without Stress: How to cut calories naturally without needing to track. 💪 Why Movement Matters: The role of strength training, daily activity, and NEAT. ✨ Say goodbye to obsessive tracking and hello to results you can maintain for life. 📆 When: Every Thursday 8PM Amsterdam time 📍 Where: Join us here! 💬 What’s your #1 question about eating for fat loss or muscle building? Drop it below, and we’ll answer it live!

🚀 Your future self is waiting for you—but are you letting your old self hold you back? In our latest call, we dove deep into breaking free from the old self. Often controlled by the amygdala, always scanning for fear, holding us back from growth and change. This is the voice that keeps us in our comfort zone—but also keeps us stuck. ✨ We explored a powerful future self-visualization to help you see the thriving, confident, energized, and in control version of yourself. 💡 And shoutout to Boris for sharing his insights that been getting him results: ✅ Cook at home to eat more of what you enjoy while staying on track. ✅ Be mindful of where your calories come from—you don’t need to count them when you’re aware of the basics. ✅ Take small, intentional steps that fit your lifestyle for long-term success. 🔥 If you missed it or want to revisit these transformative ideas, watch the call now: https://youtu.be/2bcOUywygrI 💬 Comment your biggest takeaway after watching, or let us know what’s holding your old self back! Let’s keep building your best future together.

It was a WILD ride if you ask me🎢 2024 was one of the most challenging years of my life honestly. Seeing once again, there lies tremendous value in being resilient in difficult times. Having a foundation of habits that carries you forward and helps you maintain high energy levels, good health, and a positive outlook on life. I have to admit, that I allowed work to affect my mental peace and quality time with people close to me at times. Something that for 2025 has my biggest priority for changing. In a successful online community the CEO of a 300K$ a month company shared this perspective about health: "Health isn't some self-care" BS; it's the engine that runs everything else." Or the rule Tony Robbins lives by that keeps him fit and making millions well into his 60s: “𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐞𝐫𝐬𝐨𝐧 𝐡𝐚𝐬 𝐚 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝 𝐰𝐢𝐬𝐡𝐞𝐬, 𝐛𝐮𝐭 𝐚 𝐬𝐢𝐜𝐤 𝐩𝐞𝐫𝐬𝐨𝐧 𝐣𝐮𝐬𝐭 𝟏.” Imagine what can truly change for you, your finances, your family and loved ones, by making your health and well-being a daily priority 🤯 No guesswork, follow the "Breathe, Release, Thrive method". Focus on the 5 daily habits of fit people, and you will be unrecognizable by summer 😎 Let's make health our number 1 priority and value for 2025 and Im here to support you all in that! Looking back I couldn't be more proud being here. For everything that's been overcome and achieved. What are your proudest moments of the year or achievements you want to share? 👇 With that being said, I wish everyone a beautiful end of the year. Let go of what no longer serves you, and open the door to the best version of yourself 💌 2025 Will be the year that shows you how capable you truly are Koen

Wishing you all an amazing holiday season filled with love and laughter for you and your loved ones. Let this time remind us what truly matters in life. Slowing down, quality time with those we care about, and making beautiful memories. Let this also be an important reminder of what this time is not about: - To worry about calories or the amount of movement you do - Wanting to be perfect - Pressure to have it all figured out Health is not about what you do between Christmas🎄 and New Year 🎇 It's about what you do between New Year 🎇 and Christmas🎄 "it's what you do consistently that shapes the quality of your life" So enjoy, laugh, love. And fill these days with what you want the next year to be more of. With love, Koen