Spartan Challenge Pledge I, _______________ (Your Full Name), willingly and enthusiastically commit to the Spartan Challenge, a journey of self-discovery and personal transformation. I understand that this challenge is not for the faint-hearted and will require unwavering dedication, relentless perseverance, and indomitable spirit. **Start Date:** _______________ **End Date:** _______________ For the next six months, I pledge to adhere to the principles of the Spartan Challenge, pushing myself beyond limits, embracing discomfort, and unlocking my true potential. Goals Commitment I recognize the importance of specific, measurable, achievable, realistic, and time-bound (SMART) goals. Therefore, I commit to the following: 1. **Fitness Goal:** I will strive to (state your specific fitness goal with exact numbers. For example: Run a 5K under 20 minutes, Squat 200 lbs, or Do 50 consecutive push-ups, etc.). 2. **Dietary Goal:** I commit to (state your specific dietary goal with exact numbers. For example: Consume 2000 calories per day, Limit sugar intake to 25 grams per day, etc.). 3. **Mental Strength Goal:** I will aim to (state your specific mental strength goal with exact numbers. For example: Meditate for 20 minutes daily, Read one self-improvement book each month, etc.). 4. **Personal Development Goal:** I aspire to (state your specific personal development goal with exact numbers. For example: Learn a new language to conversational level, Write a 50,000-word novel, etc.). 5. **Social Contribution Goal:** I will endeavor to (state your specific social contribution goal with exact numbers. For example: Volunteer 5 hours a week at a local charity, Plant 30 trees in my community, etc.). I fully acknowledge that the Spartan Challenge is a test of character and resilience, a challenge that will push me to my limits and beyond. I understand that progress will be slow, and there will be days when I will want to give up. But I pledge to push through the pain, the sweat, and the tears because I know that the person I will become at the end of this challenge will be worth it.

All check ins can go here.

Look inside the classroom tab for more information.

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace or whatever else you're doing.