Hello - is anyone else going through the healing process of letting go..? My network doesn’t know what cptsd or ptsd feels like, so I am hoping to find someone who is going through this process. ☮️💟☯️

Share your own tips here, and always can in the group as well. Reminder that this is a free community to help others, you sharing might be the thing that gets someone to a better life.

🌬️ Why Breathwork Is One of the Most Powerful Tools for Healing Addiction & Pain Most people don’t realize this — your breath is the bridge between your body, mind, and spirit. When you change your breath, you literally change your chemistry, emotions, and energy. 🧠 Addiction & the Nervous System Addiction isn’t just about substances — it’s about escaping discomfort, numbing pain, or trying to regulate a dysregulated nervous system. Breathwork helps you do what substances once did — calm, soothe, and balance your body — but in a natural, sustainable way. When you breathe deeply and intentionally: - You activate the parasympathetic system, bringing you out of fight-or-flight. - You release stored emotions and trauma that the body has been holding onto. - You reconnect with the present moment — where healing actually happens. 💫 Healing Pain, Depression & Emotional Blockages Breathwork releases energy that’s been trapped in your body for years — grief, anger, fear, guilt — all the emotions that drive self-sabotage and suffering. With every session, you clear a little more space for peace, joy, and clarity. It’s not magic — it’s biology, energy, and intention working together. When oxygen floods your system, your cells repair, your brain resets, and your heart opens. 🌈 In Recovery, Breathwork Becomes the New Medicine Instead of reaching outward for relief, you begin reaching inward — to your breath, your truth, your spirit. And that’s the real recovery — coming home to yourself. 🔥 Action Step: Take 10 minutes today to simply breathe consciously — in through your nose for 4, hold for 4, out through your mouth for 6.Notice what shifts. Awareness alone can begin transformation.

🌞 Sunday Reflection: The Alchemy of Stillness Take a deep breath.Pause.Feel that? That’s you — alive, aware, transforming. This week, you’ve made choices your old self never could have made. You showed courage in the quiet moments. You practiced presence instead of running, you are doing the work — even when no one sees it. 🌿 ✨ Reflect on these today: - What lesson did this week bring me, even in the hard moments? - Where did I practice self-compassion instead of judgment? - What am I ready to release before stepping into this new week? Remember — recovery isn’t just about staying clean; it’s about coming home to yourself. You are the alchemist — turning pain into wisdom, chaos into clarity, and addiction into awakening. 💫 Today’s intention:“I forgive myself. I honor my progress. I am becoming whole.” 🕊️ Take a walk.Write what you’re grateful for.Sit in silence for five minutes and feel your heart expand. Then, share below:👉 What did you learn about yourself this week?

Everything is Temporary. ​Emotions, thoughts, people and scenery. Do not become attached, just FLOW with it.