Where is everyone finding protocols for mot-c. I am currently on Reta and thinking about adding mot-c and also looking at know or glow

I go to bed early because I get up at 4:20am and workout before work. So....I go to bed at 8pm. I am trying to make sure I eat dinner by 6pm so I can have at least 2 hours fasted before I take my Tesa right before bed. My question is, am I wasting it doing that? I like taking it for the sleep benefits so I dont want to switch it to mornings but I also dont want to waste it by not being very "fasted".....especially since I am also on Reta so digestion is slow. I dont really feel like my stomach is empty after that 2 hours. Tesa is expensive though so I dont want to waste money.....any thoughts?

What is the best time of day to pin BPC-157/TB-500?

Backstory - I ran a 20 day cycle of SS-31 because I heard it was better to do that before running Mots-C, and I didn't want to waste money so I thought, what the hell. Might as well do the SS first. Any who, I finished that and now I am running the Mots-C. Is this one that takes a few weeks to "kick-in" or am I supposed to be feeling some sort of energy boost or burst or what? Cause I do feel like I am maybe sustaining energy better throughout the day but I thought it was gonna be more than that. Any Insights?