Bio: Married mother of 2. (Age 3 & 1) Former teacher and competitive swimmer. Goal: Fit and healthy to play with my girls. I’m 45 in pain and tired!

Bio: Fitness enthusiast | Calisthenics newbie 💪 Learning, growing, and showing up daily. Progress over perfection—let’s move! 🔥

Bio: Psalm 83v18 you who's name is Jehovah. I'm Barry, I live in the UK, 18 years clean from drug addiction, my next step to mind body connection

Bio: I’m 53 been doing move Metheod on YouTube the videos have been helping a lot. So now on to the tool kit I am ready 💪🙌💪.

Bio: I am a male. 66.married. I exercise 5-6 days a week. I’m 5’8” 170. I have 5 children and 6 grandchildren. Positive Thinker. I love being outdoors.

Bio: On a healing journey both physically and mentally. Joining MovesMethod is a wonderful opportunity for me to start my journey 🤘

Bio: Retired UK Project Consultant

Bio: 68 years old. Strength and conditioning lifelong experience. Less than ideal mobility, especially upper back due to scoliosis.

Bio: Starting this from the ground floor. Believing that I can learn how to retrain my body correctly to regain strength and flexibility.

Bio: 70 years young and wanting to stay mobile.

Bio: I'm a native New Yorker. At sixty years young I want the squat as my resting position and reverse chronic sitting stiffness.

Bio: I am a wife, mother, and granny who wants to be healthy, happy, and active into my old age!

Bio: :)