Today is day 33 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Leg raises - 3x10 Lunges - 3x10

Today is day 32 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Pushups - 3x10 Sit ups - 3x10 Squats - 3x10

Today is day 31 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Lunges - 3x10 Leg Raises - 3x10

Today is day 30 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Push-ups - 3x10 Pike pushups - 3x10

cant see one so im making my own 30 pike pushups 90s plank