One day down. One to go before the fast. Today is the bridge. What you eat and drink today, plus what you eat tomorrow morning before 8 AM, determines how the fast starts. Dial it in. Before you read on make an importantn note. Two things that you will need to start the fast. 1) Sea salt, either Celtic or Baja gold. You can get at any grocery store but try to get the best quality coarse sea salt that will be added to your water. It will be the first thing you drink in the morning. A nice little pinch and preferably spring water or filtered water 6-8 ounces, and you're good to go 2) Journal - it doesn't have to be fancy. You can pick up a notebook for a $1 or 2 or get yourself a nice journal at a bookstore, but we're going be journaling. through this experience. You're not gonna be writing a book.You're just gonna be putting down some basic notes to give you.Some guidance in the following areas that are custom to you. Mind, Body, Spirit, Relationships, Money Wellness, Play / Adventure, and Wants / Desires. Now on to today! Today's mission: Eat clean again - Same rules as yesterday. Whole foods, protein you cook, fruit, vegetables. Nothing packaged, nothing refined, no alcohol. Hydrate hard - Water all day. Add a pinch of sea salt to one or two glasses. Your electrolytes matter more than you think once the fast starts. Prep your space - Clear the kitchen of anything that will tempt you on Monday and Tuesday. If it's not in the house, you can't eat it at 9 PM when the cravings hit. Plan your Sunday morning meal now - You've got until 8 AM tomorrow to eat. Make it count. Something clean and substantial. Eggs, fruit, protein. Then the runway closes. Sleep early - 9 or 10 PM. You want to wake rested, not dragging. IMPORTANT Talk to the people you live with, Agian - If you live with anyone, your wife, your girlfriend, your kids, a roommate, talk to them today. Tell them what you're doing and why it matters to you. Ask for their support, not their opinion. The last thing you need this week is someone waving a slice of pizza in your face or rolling their eyes when you skip dinner. You need the people around you to hold the line with you, even if they don't understand it. A quiet house, a respectful kitchen, and one person in your corner can be the difference between finishing strong and breaking early. Have the conversation now, before the cravings hit.

Brothers, Video at the bottom Sign-ups close tonight at midnight. If you're reading this, you're locked in. Tonight's action step: eat your last junk food before you go to sleep. Tomorrow morning, Friday, is Day 1 of the 7-day reset. By 7 AM I'll have your Day 1 video posted. Day 1 is clean eating. Real food only: meat, fish, eggs, vegetables, fruit, water. No sugar, no alcohol, no processed garbage, no seed oils. A couple of days of clean fuel to prep the body before the fast begins. When you check in daily, look for "FAST Friday / morning (or evening)" in the subject line so you know where we are in the reset. Your participation is encouraged. Share your wins. Share your struggles. I am here to support you. There are also a few men in here who have done this with me already and they are ready to share their insight too. This is a reset of mind, body, and spirit. It is not easy. That is exactly why we are doing it in a group setting. One last thing before we start. Read the disclosure below and reply "In and confirmed" if you agree. No reply, no entry. This protects you and it protects me. --- DISCLOSURE OF RISK AND RELEASE OF LIABILITY By participating in the Full Moon Fast Reset, you acknowledge and agree to the following: 1. Voluntary participation. Your involvement in this experience is your own decision, made of your own free will. You can stop at any time for any reason. 2. No medical advice. Evan Jay Robins and ALIGNMENTribe are not licensed medical professionals, physicians, nutritionists, dietitians, or therapists. Nothing shared in this experience constitutes medical, nutritional, psychological, or therapeutic advice. 3. Known risks. Extended fasting and dietary changes can cause physical and emotional effects including but not limited to lightheadedness, dizziness, fatigue, low blood sugar, headache, nausea, dehydration, electrolyte imbalance, and mood changes. 4. Personal responsibility for medical consultation. You agree to consult your own physician before participating, especially if you have any medical condition (including but not limited to diabetes, heart disease, kidney disease, low blood pressure, eating disorder history, or any other concern), are taking any prescription medication, or have any reason to question whether fasting is safe for you.