Hey guys! I just started to transition to a plant based diet, I'm trying to figure out how to build muscle and eat enough protein on a vegan diet in a more adorable way. I've made a lot of progress but realized ive been spending way too much on groceries trying to hit protein goals and found it unsustainable, i would like to find a more affordable way to reach protein targets to maintain muscle without relying so much on fake meats or tofu

What music do you like to listen to while training at the gym, and what really motivates you? I find that the right music can make an incredible difference. For me, I’ve found that I prefer listening to motivating instrumental music. I used to listen to a lot of hip-hop, but in my opinion, the lyrics often don’t have the best mindset as they frequently deal with violence and similar themes. Maybe you see it differently. Do you have any tips for good workout music or playlists? Maybe you’d like to share your favorite music.

Hey everyone! I’ve just added the recording of this month’s live Q&A to the Classroom section here in the Skool Community. In this session, we talked about everything from how I got started on my vegan journey to tips for hitting your protein goals, managing macros, and building habits that stick. There’s also plenty of discussion around mindfulness, supplements, and staying motivated. If you want to join the next live Q&A and be part of the conversation, they happen on the 2nd Tuesday of every month at 6 PM PST. Reserve your spot using the link below—I’d love to see you there! Save Your Spot For the Next Q&A Here 🚀