When i wake up, i love to firstly lay for like 5-10 mins ( depending on weather ive overslept) sip on water and imagine how i go on by the day. I do a small to do list for the day which contains not just stuff to take from A to B, but things like - buy urself a fav food, or instead of taking the bus for one stop walk and admire the flowers. Then after im not a sleepyhead anymore, i check if there is a sunny window and stay around it for like 2mins. Sun really helps me change with energy, and i got so much more patience and think more clear after i started doing that small effortless morning routine! Hope that helps u too🌻✨