Bio: I’m a movement teacher

Bio: Mental Health Coach, OCD (Any Theme), intrusive thoughts, anxiety, overthinking, DPDR, agoraphobia, Author of the Emotional Fitness Book.

Bio: Neuroscientist & Chronic Pain Survivor

Bio: I help everyday people build steadiness in life and body. I’m not a generalist teacher. I don’t do random. I teach method. Structured practice

Bio: Yoga and Pilates Teacher