If you're comfortable, in addition to journaling or instead of-- please share with the group. Would love to learn more about you all, building a community on vulnerability, trust and sharing our stories and gifts.

Anyone already feeling the effects of Mercury in Retrograde? What's your favorite 're' word to practice during this time?

Piscean peeps are known to be poets of the zodiac, ruled by imagination, intuition, and emotion. They connect deeply with dreams, the unseen, and the flow of life. While it's Pisces season, let's tap into some of this archetypal energy. I invite you to write a short haiku or poem and share it here. A haiku is a short Japanese poem that captures a moment, feeling, or image in just three lines, with a syllable pattern of 5–7–5: - Line 1: 5 syllables - Line 2: 7 syllables - Line 3: 5 syllables Don't overthink- writing and sharing is more energetic aligned than critiquing and not completing it. Keep it simple and please share so we can also enjoy your creativity.

What are you doing to ground and take care of yourself this week? It's so important to disconnect when you can, put the screens away and do something that brings you joy. Something that brings you back to your body. When you find yourself ruminating or overthinking, changing your physical energy can help shift your mind. Sometimes, simply getting up and walking into a different room can do the trick. Other times, an intentional/forced smile (at yourself, or maybe someone you love) can also shift your energy. In order for us to welcome this new energy coming our way over the next several weeks, we need to let go of what no longer serves us. We let go of the old stories and self-limiting beliefs. Be open to receive the new energies coming our way. Lots of love, remember to take good care of yourselves!

Who is planning to come to tonight's event? Even if you can't come for the entire 90 minutes, please do drop in if you have the time, space and capacity to do so.