Say these words to yourself every day, close your eyes, put your hands on your heart and chant for 5 minutes or more "I am love. Love is in me. I am in love." This is a very powerful mantra. It will remind your body and soul that you are protected, supported and loved and you have nothing to fear. Use the mantra to heal yourself. Observe, whatever comes up, whether it's physical, emotional, mental discomfort or joy. Observing with compassion, as if you are observing another person. Give it love. Its not you, its energy that is with you. Let the mantra fill you and replace painful thoughts, feelings and sensations, so that this becomes your truth and fear can let go.

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