Bio: Chris Duffin is a freakishly strong, crazy engineer, who likes testing the limits of physicality, intellect, and creativity.

Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.

Bio: Oregon/Idaho naturopathic doctor, lifelong learner, and woman navigating perimenopause—here for insight, community, and a more personal perspective.