Bio: Creator of The Forged Method helping women 40+ get lean, strong & Warrior Goddess confident.

Bio: Ex-high school/college athlete trying to lose the underactive thyroid weight. Swinger of kettlebells, bouncing back from a torn tendon, lover of cats

Bio: sporty @ 50's

Bio: Ex RAF service woman. Current fitness trainer, personal trainer, kettlebelll instructor, circuits instructor

Bio: ❤️

Bio: Yoga lover- need more balance and relaxation in my life

Bio: Always learning in life and looking to find the solution to a healthy body.