Bio: Live in Seattle, happily married 38 years, adult kids, no grandkids, two dogs, enjoy cooking but would like to enjoy eating a little less! ; ) )

Bio: I live life continuously learning and growing and I’m excited to be on this journey of finding optimal health with the support of like minded folks.

Bio: I am a wife, mom, and Nama of 2. I have used Dr Boz’s Consistently Keto book and workbook to help tame my inflammatory arthritis since 2023.