With age comes great wisdom (according to Oscar Wilde) or a realisation of reckless youth. Back in the 70’s when I started karate the training was somewhat raw, great Sensei leading the students along perilous paths without consideration of correct body dynamics. Stances where long with back foot turned out putting strain on knees, ankles and hips. Kicking methods where often dependant on youthful flexibility but not necessarily with support leg/hip positioned correctly causing adverse long term damage to hip joints. I was fortunate my first Sensei, Frank Cope was a technician and strived for correct structure however not sure I really appreciated his details. When I joined the FSK with Sensei Trimble it was a revelation, his understanding of correct body position in relation to stance and kicking methods was beyond measure and certainly helped me maintain my karate into early 60’s. However time had taken it’s toll and both my hips had started to fail which brought a lot difficulty and pain when training so had to make the decision to go for replacement, remarkably I had them both done six months apart and during a Covid lockdown break in 2021. The non-cemented option has given back a lot of movement, certainly not the big kicks of youth but my stances have actually improved, with care now still train and run my club on the Wirral. To paraphrase…Karate is for Life, Not just for Jodan Mawashi-Geri…Now have modified my training with more attention to transitional stances and connective techniques, still for instance practice Unsu which was one of my favourite kata and has a lot of stance transitions, I still do the jump but is more in the mind and memory than the physical performance. A near lifetime of training is instilled in my mind and body, just can’t let that go, so train for life.