Great news! Our official Habit & Consistency Tracker for the Work/Workout Method is now available inside the community. You can find it right here👉 CLASSROOM → Habit Tracker This tracker gives you a simple structure to stay consistent with the 5 essential habits that drive your health, energy, and productivity as a remote worker: - W/W (Work/Workout) - Workout - Intermittent fasting - Healthy eating - Sleep 8h Everything is automated: Daily checkboxes → monthly graph → analytics → total progression. Use it daily, track your momentum, and share your weekly score with the community to stay motivated. Let’s build consistency together — one day at a time 💪🔥

Hey everyone, Big moment for me today — the very first course in this community is now available. 🎉 It’s called: “Golden Rules to Get Leaner”and it’s basically the foundation I personally use to stay in shape without overcomplicating things. I built this course because I wanted to share the simple principles that actually work — no gimmicks, no endless calorie counting, just practical rules you can follow and adapt to your own life. 🙏 I feel grateful to finally put this out here for you, and even more grateful that we’re building this community together. 👉 My invitation to you: - Go through the course. - Apply what resonates with you. - And then come back here and share your experience, insights, and challenges. - The real value isn’t just in the course itself — it’s in the conversations and reflections we’ll have as a group. That’s how we’ll all grow stronger, leaner, and healthier together. So thank you for being here, for your energy, and for your willingness to share. Let’s make this the start of something powerful. 💪 — Beni

Qui est chaud pour un challenge? 1 semaine, simple, efficace!?

This community isn’t about boring routines or cookie-cutter fitness advice. This is about action, intensity, and results… but built for busy people who juggle work, family, and life. 👋 Who I Am I’m Beni – founder of this space and creator of training methods built for people who don’t have 2 hours a day to waste at the gym. I know what it feels like to be tired, busy, stressed… and still want to feel fit, strong, and confident. That’s why I created this community. 🎯 Why We’re Here This isn’t just another fitness group. 👉 It’s a space where busy professionals, parents, and go-getters can finally stay active, lose weight, and rebuild energy – without crazy diets or endless cardio. 🚀 What You’ll Get Inside Here’s what’s waiting for you here: ✅ Short, efficient workouts that fit a packed schedule ✅ Nutrition strategies that make sense in the real world ✅ Motivation and accountability so you don’t fall off track ✅ Direct access to me for coaching, Q&A, and a push when you need it 🤝 Our Values To keep this space powerful and supportive for everyone: 1️⃣ Respect each other – no judgment, only support 2️⃣ Share your wins (big or small!) – progress inspires progress 3️⃣ Ask questions – the only bad one is the one you don’t ask 4️⃣ Stay consistent – even when it’s hard, we’ve got your back! 🔥 Your First Mission Drop a quick intro in the comments: 👉 Who you are 👉 Where you’re from 👉 Your #1 fitness goal right now This is how we get to know each other, and it’s your first step to being accountable. 💪 Let’s Go I’m pumped you’re here. This is the beginning of your journey to becoming healthier, stronger, and more confident – even with a busy life. Let's do this together!