Eat & Train Right for you Body Type to Burn Fat, Build Muscle Faster & Reduce Inflammation, Bloating & Burnout. Invite your friends & family to this Free Online Masterclass. What you’ll learn in this Masterclass ⤵️ 🔥 How inflammation affects fat loss & muscle building - Why inflammation blocks fat loss - How it slows muscle growth & recovery - The link between inflammation, bloating, fatigue & burnout 🌿 Ayurveda body types (explained simply & practically) - The main body types & how they function - How each body type responds to food, training & stress - The most common mistakes each body type makes 🥗 How to eat for your body type - Foods that reduce inflammation for you - Foods that may be triggering bloating or fat storage - How to fuel your body for energy, digestion & muscle growth 🏋️‍♀️ How to train for your body type - Training styles that support fat loss without burnout - How to build muscle without overtraining - Why more intensity isn’t always better ✨ How to get results faster — without pushing harder - Better energy & focus - Less bloating & inflammation - Stronger workouts & faster recovery - A body that works with you, not against you. Who's coming???

We're running a Free Online Health & Fitness Summit this weekend! It's not too late to join, you can sign up here for free or get access to all the recordings, tools & resources for just $49 > https://buy.stripe.com/7sY14m11Z7wP0v06If5c40q You can also win a month of 1:1 coaching!!!

TUESDAY → Q & A + GROUNDING CALL - 8.30PM EST @Melissa Donovan Vegan Squad Coach & @Samara Nicole Vegan Squad Coach meet.google.com/ryb-jbzn-ugm Ask questions, set goals & get your accountability fix in to help smash your goals 💚 -------------------------------- 1. WEDNESDAY → 30 MIN Q & A with Dr @Sophie Engelhardt - 1PM EST meet.google.com/asv-pkwi-fog Ask your questions and get answers from our team Doctor, Dr. Sophie 💚 -------------------------------- 2. WEDNESDAY → VEGAN SQUAD SOCIAL HOUR - 2:30PM EST Social hour to hang with the Squad and @Alex Nerus Vegan Squad Coach Join our Vegan Squad Social Night — A fun call to connect, play games, laugh & make new vegan friends from around the world. Come hang out, vibe & build real connections with like-minded souls! 💚 https://meet.google.com/raq-kbpo-kdp -------------------------------- 3. WEDNESDAY → YOGA/SOUND HEALING MEDITATION - 7:30PM EST Join yoga with @Ali Martinez Vegan Squad Coach - Your weekly reset to release stress, restore balance & reconnect with your body. Expect grounding flows, stretches & mindful breath-work to boost mobility, calm your mind & help you feel centered, renewed & rejuvenated. Enjoy your active recovery! https://meet.google.com/vct-ftjw-kpp -------------------------------- THURSDAY → VEGAN MINDSET SUPPORT CALL - 10AM EST Join this support call to chat about any challenges you have as a Vegan, connect with other Vegans & make some new friends! We're here to support you & answer any questions you have! Let's make your Vegan Lifestyle as easy as possible. Check the calendar for the link! -------------------------------- SATURDAY → LIVE MASTERCLASS W/ SQUAD COACHES - 2PM EST @Jessica Nieves VSC Activism Specialist & @Samara Nicole Vegan Squad Coach

I am hoping to be here next year! Who is meeting me there? @Alexis Nee Vegan Squad Coach @David Baylie @Dustin Vegan Squad Team

Hi all! I'm back! I've had a manic two weeks away, back this week quickly before heading to India next week for a wedding so I've been super quiet! I wanted to send a little update on my competition as promised! I had the BEST time in LA with the GB TEAM! I ended up placing 6th so just missed out on my 5th place medal! But I'm so happy with the result! Feedback from the judges was extremely positive. In summary everything was on point except I needed more mass. So conditioning, posing, my look, my balance, category for, structure was all great! ConsideringI knew I needed more mass going in, I think for me that's the best feedback I could have gotten and even better i sttill placed 6th on a stacked line up! So this has lit my fire for 2028!!! IM COMING BACK BABAY! BIGGER AND BETTER!!!! 👊🏻 LETSSSSS GRRRRRROOOOWWW! Recovery had been good so far, up 4kg, haven't had the binge monster show up, just have been eating lots last week with self control 💜. It was hard though! I definitely ate more than I should but I'm in a good place 😁 Hope you are all well! MISSED YOU GUYS!