when we are forced to out side ashi- Koogs shows how we can us a wedge with out outside hook to hit reap fir heel hook or belly down foot lock.

Koogs shows when we sit to the foot lock position, how we can hit the reap and attack foot lock.

Koogs shows how to sit to leg lock position, from top passing position. With ability to reap.

Liam takes us through some fundamentals of wrestling set ups.

Ryann shows a seated guard sweep, one of his go to sweeps.