Quick walk around the block this morning, did a 16 mile bike session last night, Norwegian lesson done, heading to work now have a great day all 👊🥾🥾⛰️🚴‍♂️

Morning all, Morning routine changed for me this week as i have staff away so starting work a lot earlier so my exercise is being done after work, still up at 5 but literally breakfast and straight to work, will be back to normal next week 60 min bike ride last night,16 miles Keep up the great work everyone 👊🥾🥾⛰️

Morning all, easy scheduled run this morning followed by a circuit session, pressups, situps and mountain climber, cold plunge then in for coffee and toast . Bit of a mixed day today,funeral of a close friend ive known for 40 odd years but if you can put a good spin on such a day,ill be catching up with people i know and worked with for the last 30 years and haven't seen for years in some cases, connection. have a good un everyone 👊🥾🥾⛰️

10k bike session followed by cold plunge, cleaned barrel last night so water wasn't as cold as it could be,more ice packs added ready for tomorrow, Norwegian lesson done with event admin Have a great day folks👊🥾🥾⛰️

Morning routine jiggered thanks to Bert, so a later than planned run session with a 25lb Pilgrim daysack, 5.2 miles in just over 46 mins Bike session planned for the afternoon in the comfort of the garage😂