Hey there! I'm curious to know your thoughts on Energetic Hygiene. Do you have any type of practice or protocol that you use to ground, protect, or clear your bioenergetic field? Let me know in the poll below.

In this conversation I make the case that sunlight isn't just good for you... it's the master key to your innate intuitive abilities. I break down the science of "bioenlightenment," the hidden dangers of indoor "malillumination," and the exact light-hygiene habits that supercharge your pineal function, hormones and intuition. In this episode I... 🔹 Explain how sunlight activates endogenous hormones and your innate intuitive abilities 🔹 Break down "bioenlightenment" — the science of light as cellular fuel 🔹 Reveal the hidden dangers of "malillumination" and life under artificial light 🔹 Show why 98% of light enters through the eyes and feeds your intuition 🔹 Warn against unbalanced blue light and why near-infrared keeps your retina and hormones healthy 🔹 Share the morning-sun habits that regulate sleep, hormones and vitality 📺 Watch the episode here 👉 https://youtube.com/live/EMdTeIW28VE?feature=share 💬 What stood out for you? What questions came up? Drop them below.