Dr. Martin calling it out >> https://www.facebook.com/reel/28263768623304342/

Before You Change What You Eat, You Have to Change How You Think 🤔No diet, no medication, or surgery can outrun a mind that still believes losing weight won't last — or that eating is the only thing that makes the hard days bearable. The Starting Point Guide is a Free Class to align your Mindset, Emotions and your Body so your subconscious stops sabotaging your weight loss.

We need regular inspiration to remind us we can do it. Nikki's starting weight was 730 lbs and now in the 400s. She's still struggling but is fired up and unstoppable! https://www.facebook.com/reel/815649644758100

I love this post from Jame Cappola commenting on a video of a heavyset bride marrying a smaller man and the horrible comments people left on their post. I especially love all of the comment from readers who've posted themselves as beautiful big brides. Check it out>> https://www.facebook.com/reel/1702462574365820 I found this really important because as a child I was always told no one will love me or marry me because I was fat. This "programming" was written in my subconscious so I am thrilled to see the women find the loves of their life and are choosing joy despite their size. We should never put off living because we are plus sized and some people say we don't fit into the lifestyle. Who the hell are they to discredit us just because we don't fit their standard of beauty?

He's walking a day until he reaches his goal weight of 250 lbs. He started at nearly 600 lbs and now is on day 79. https://www.facebook.com/reel/1086158440605287