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Football Fitness Academy
26 members • Free
1 contribution to Football Fitness Academy
Feb '24 •
Glute strain/ stretch
I was in goals and saved a goal by kind of sitting down and thrusting the leg out like an ice hockey goalie. This overstretched the glute and hasn’t been the same since. How to stretch/rehab ?
0 likes • Feb '24
@Gary Rafferty surely it can’t be still injured given that it happened this time last year. Perhaps as a part of healing and aging the muscle is shorter and therefore tighter ?
1 like • Feb '24
Greatly appreciated
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Active 479d ago
Joined Jan 27, 2024
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